fitness | The How Do Gardener

Walking: the old way to get fit is new again

Rick Bickling — Mon, 13 Oct 2014 18:34:39 +0000

(BPT) – With so many fitness trends, you might not think of walking as good exercise. If you’re not thrusting a kettlebell over your head, pushing a tractor trailer tire or shaking your hips to a Top 40 dance beat in a scheduled group class, you’re not cutting it, right? Well, not so fast. Walking … Continue reading Walking: the old way to get fit is new again →

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7 health myths that might surprise you

Rick Bickling — Wed, 04 Jun 2014 11:27:12 +0000

(BPT) – Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. They’ve seen it all on the job and learned a lot in their training. To honor Employee Health and Fitness Month, health … Continue reading 7 health myths that might surprise you →

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Home Improvement for your Health

Rick Bickling — Sat, 04 Feb 2012 13:46:54 +0000

(ARA) – When considering home improvements, people tend to choose projects that will improve the value of their home. While this is important for a healthy bottom line, investing in the health of those living inside the home also is a value-added improvement. “I love going to the gym, but there are days when my … Continue reading Home Improvement for your Health →

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